A companion volume to Stephanie Dowrick's highly acclaimed international bestseller, Intimacy and Solitude, this is a genuinely practical "how-to" psychological workbook. Creative, thoughtful and inspiring, this workbook can be used by individuals or within group settings. It guides and supports readers to develop essential insights, inner strength and resources around the core psychological challenges of developing a stronger sense of self, finding greater security in time alone, and relating more confidently and rewardingly to other people. This is a book that offers readers a rare chance to enhance their emotional, psychological and spiritual confidence in ways that are accessible, genuinely satisfying and also safe and effective wherever the reader is on their psychological journey.