The Gut Health Doctor: An easy-to-digest guide to health from the inside out

An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

Cover Art for 9780241355084, The Gut Health Doctor: An easy-to-digest guide to health from the inside out by Dr. Megan Rossi
ISBN: 9780241355084
Publisher: Penguin Life
Published: 5 September, 2019
Format: Paperback
Language: English
Links Penguin AU
Editions:
1 other edition of this product

Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, Eat Yourself Healthy. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.

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