The Joy of Meditation
An Introduction to Meditation Techniques (Square One classics)
Justin F. Stone
ISBN: | 9780757000256 |
Publisher: | Square One Publishers |
Published: | 30 April, 2002 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
The Joy of Meditation
An Introduction to Meditation Techniques (Square One classics)
Justin F. Stone
Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.
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