This is a Summary of David D. Burns' Feeling Good: The New Mood TherapyThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Recognize what causes your mood swings. Nip negative feelings in the bud.
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