Fortresses to Build and to Destroy

How I Recovered from Fatness and Rebuilt my Life

Cover Art for 9781420886542, Fortresses to Build and to Destroy by Alexis Morgan
ISBN: 9781420886542
Publisher: Authorhouse
Published: 30 November, 2005
Format: Paperback
Language: English
Saving: Saving: $41.26 or 70%

The author first conceived the title of this book about 30 years ago, when she became convinced that her obesity had a purpose, and that understanding the emotional issues driving her tendency towards fatness would be necessary for healing. To that end, she studied her own behavior for many years, keeping notes of the factors involved in her overeating and obesity as she discovered them. At age 60, when 370 pounds threatened her life, she received the medical intervention called Gastric Bypass Surgery. She believed that as she lost weight she would relive her original childhood suffering, during which she began to use images of food and fat to defend against feelings of isolation. Therefore, she would need to find new strategies for dealing effectively with old challenges. To accomplish this goal, she kept a journal during the weight loss, recording her experiences, including the resurgent memories of unresolved grief. The author hopes that her story might help other people similarly identify their own faulty learning, including the tendency to addiction, especially emotionally based over-eating. Readers can use the author's method of discovery for their own growth and recovery. It includes defining what she believed to be her problem, proceeding with a workable program for weight loss, remembering the traumatic events alongside the gifts of her childhood, recording her emotional reactions to change and progress, finding new responses to old deprivations, searching for import

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated