This book contains proven steps and strategies on how to follow the natural diet that we are genetically adapted to. I will be discussing how and why the Paleo diet works. There are also sample Paleo recipes and diet plans included in the last chapter that you can use to create your own. With all the diet systems around, it can be quite confusing which one to follow. Most, especially the recent ones, advocate calorie restriction. Others seem to contradict good nutrition by recommending consumpti