This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat. Plus, it includes a one week diet plan complete with recipes to help you get started on the said diet and get to lose weight fast-in the natural manner! Your ch