This book contains proven steps and strategies on how to lower your blood pressure and cholesterol, as well as how to look younger with the DASH Diet. Hypertension, more commonly known as high blood pressure, is the leading cause of morbidity in the world. Its incidence has not only increased among the elderly but it seems to have affected the younger population as well. Statistics have shown that there is an increase in its incidence among the teenagers, predisposing them to cardiovascular dise