Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life (No F*cks Given Guides)

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Cover Art for 9781549177316, Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life by Sarah Knight
ISBN: 9781549177316
Publisher: Blackstone Pub
Published: 31 December, 2018
Format: Audiobook
Language: English
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Editions:
9 other editions of this product

The latest no-fks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a Fk, Get Your Sht Together, and You Do You.

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life?

When life hands you a big fat fking lemon, Calm the Fk Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the Fk Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

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