Complete Book of Long-Distance Cycling

Build the Strength, Skills, and Confidence to Ride as Far as You Want

Cover Art for 9781579541996, Complete Book of Long-Distance Cycling by Edmund R. Burke
ISBN: 9781579541996
Publisher: Rodale
Published: 21 January, 2008
Format: Paperback
Language: English
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A guide to training for distance offers strategies and riding techniques, and explains how to design a training plan, maximize nutrition, avoid injury and overtraining, prepare mentally, build a milage base, and select equipment.

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