| ISBN: | 9781861261694 |
| Publisher: | THE CROWOOD PRESS LTD |
| Published: | 1 January, 1998 |
| Format: | Paperback |
| Language: | English |
| Links | Australian Libraries (Trove) |
A guide to avoiding the risk of injury whilst exercising. Topics covered include: fundamentals of anatomy, physiology and kinesiology; ways to warm-up and cool-down after exercise; strengthening and toning; leverage and exercise intensity; and examples of dangerous stretching methods.
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