The Primal Blueprint - 2nd EditionThe Definitive Guide to Living an Awesome Moder...

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Cover Art for 9781939563309, The Primal Blueprint - 2nd EditionThe Definitive Guide to Living an Awesome Moder... by Mark Sisson
ISBN: 9781939563309
Publisher: Primal Nutrition
Published: 10 January, 2017
Format: Hardcover
Language: English
Editions:
1 other edition of this product

0 0 1 770 3970 Stunaan 84 19 4721 14.0 Mark Sisson s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eigh

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