Fearne Cotton will help you find mindfulness, serenity and a more positive mindframe with this beautiful book that showcases some of her charming hand-drawn illustrations. Drawing on her own experiences, Fearne provides expert advice to help you find joy each and every day. With her mantra that happiness isn't a mountain but in fact achieved by little steps, this book is sure to inspire a more positive mindframe. It includes workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises.