The Uncertainty Toolkit

If it feels like the wheels have come off your world and you're daunted or exhausted at the thought of what to do next, if the struggle against constant change is leaving you weary, or you've simply come to realize that the world we live in is fundamentally uncertain, and it's about time you learnt how to embrace that, you need The Uncertainty Toolkit.Chapters include practical exercises, compelling narratives from unlikely 'uncertainty experts' including prisoners, former addicts, refugees and hostages, and insights into pioneering scientific techniques.The book unveils a roadmap for better mental health, enhanced decision-making, increased tolerance for the unknown, and a profound understanding of how the mind and body interact. It is an invaluable guide for anyone seeking to do more and worry less in our complex and ever-changing world.