The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess

Lift Like a Man, Look Like a Goddess

Cover Art for 9781583332948, The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess by Lou Schuler
ISBN: 9781583332948
Publisher: Avery
Published: 27 December, 2007
Format: Hardcover
Language: English
Links Australian Libraries (Trove)
Editions:
6 other editions of this product

Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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