The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body- Week 1- Mindset Week 2- Movement Week 3- Motivation Week 4- Momentum In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with- - Accessible workout plans to meet you at your fitness level - and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.