The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
| ISBN: | 9781684037766 |
| Publisher: | New Harbinger Publications |
| Published: | 1 October, 2021 |
| Format: | Paperback |
| Language: | English |
| Links | Hachette |
| Editions: |
1 other edition
of this product
|
The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Kimberley Quinlan
The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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